Track Exercise

Once you tap the Exercise quick action button on the main screen, the **Exercise Log** screen appears.

1. You'll see several sections for logging your exercise:

• Exercise Type

• Duration (in minutes)

• Intensity Level

• Optional Notes

2. Start by selecting your exercise type from the dropdown menu. Options include:

• Walking

• Stretching

• Strength Training

• Balance Exercises

• Boxing

• Yoga

• Other

In the Duration section:

• The default duration is 30 minutes

• Tap the minus (-) button to decrease by 5 minutes

• Tap the plus (+) button to increase by 5 minutes

• The minimum duration is 5 minutes

Choose your Intensity Level:

• Very Light - Easy and comfortable

• Light - Can easily maintain conversation

• Moderate - Breathing harder but can talk

• Vigorous - Hard to maintain conversation

• Very Hard - Can barely talk

The selected intensity level will be highlighted.

In the Notes section:

   - Tap the text field to add any additional details about your exercise

   - You might want to note things like:

     • How you felt during the exercise

     • Where you exercised

     • Any specific exercises or routines you did

     • Any difficulties or achievements

To save your exercise log:

   - Tap Save in the top-right corner

   - Your exercise will be recorded and appear in your daily summary and reports

   - If you need to cancel, tap Cancel in the top-left corner

All exercise data is stored securely and syncs across your devices using iCloud.

To view your exercise history and reports:

Navigate to the Reports section:

• Tap "Reports" from the quick actions menu

• Select "Exercise Report" from the reports list

In the Exercise Report, you can:

• View total exercise duration and average intensity

• See a breakdown of exercise types

• Filter by time range (day, week, month, year)

• Filter by specific exercise types

• View detailed exercise history with dates and times

Additional features:

• Print reports using the printer icon

• View exercise data in your daily summaries

• See exercise entries in the calendar view